Aww, if they're that big, shouldn't be any problems catching and releasing him/her. They don't hardly bite if you deal with them gently. Either that, or make a loop out of duct tape get to grab him and just get him out of the kitchen O_o I use duct tape to capture stink bugs, otherwise... :p
Melindi
I wouldn't even come near the kitchen for the rest of my life..
ManaSakura
Whoa.